Practical Adapted Physical Activity (APA)

Football 3on3..
played with your less dominant leg & kena bukak kasut yg dominant leg..payah gak..
6 minutes je main tapi penatlah :)

Jump, hop, gallop, slide, leap, skip..
masa nie leh b'fikir lak cmne cara nak buat semua tue..
sorang kena buat & sorang lagi assess..
aku se-team dgn Cham..

Bocce..
game yg nampak senang tapi kena high skill nanye..

kami 12 org gadis comel :)
w/0 Tomet..